Take your practice to the next level with our Flow 2 class—a challenging yet inviting space for those ready to explore advanced poses! This class will guide you through dynamic transitions, encouraging you to move with your breath as you gain skill with arm balances, backbends, and inversions. Each sequence is designed to build strength, flexibility, and focus, with options offered along the way to meet you wherever you are. This is the perfect class to deepen your practice, cultivate resilience, and surprise yourself with what you’re capable of.
